We’ve all been there–you’re in the heat of an intense workout and you feel a slight pain somewhere in your body. Our joints are some of the hardest parts of our body to keep healthy throughout our adult life. In fact, 25% of adults in the U.S. have some form of osteoarthritis. Luckily, certain supplements can help you achieve healthier and stronger joints so you won’t face any pain or injuries down the line.
Supplements best for preventing joint pain:
Turmeric
Turmeric is one of the most popular supplements for treating pain thanks to its chemical compound called curcumin. This compound has anti-inflammatory effects, especially in people who suffer from osteoarthritis.
Studies are limited on the effects of turmeric, but there have been a few that indicate it may even be as effective as ibuprofen!
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Fish Oil
Omega-3 fatty acids found in fish oil aren’t just good for your brain, they’re also great for soothing joint pain! Docosahexaenoic acid and eicosapentaenoic acid, two types of omega-3’s, have anti-inflammatory effects and are especially known to treat rheumatoid arthritis.
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Vitamin D
Also known as the “sunshine supplement”, Vitamin D is important for a number of bodily functions. It’s vital for bone health, with several studies finding that low levels of vitamin D are linked to muscle and joint pain.
But beware: too much vitamin D and you may be feeling adverse effects. You’ll need just the right amount to make sure it’s functioning properly for your body’s needs–typically ranging from 65 to 90 milligrams per day.
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Boswellia
Just like the other remedies on this list, boswellia is another anti-inflammatory. This supplement is gum resin extracted from boswellia trees and can soothe arthritis pain. On top of that, it’s also a great natural relief for depression and anxiety.
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General Joint Support Supplement
When it comes to joint support, the best supplement of all is a general combination of all of the best ingredients. This way, you’ll be sure to get all the best results from the various supplements. Most joint support supplements will start working in as little as 8 to 10 days. If you’re experiencing joint pain, this is a great supplement to start with.
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